Side fish

This species of pelagic flock fish as a side belongs to the numerous family of Treskov. The side fish lives in the waters of the Atlantic Ocean, as well as in the North and Baltic seas. As a rule, the fish of the side is kept at a depth of at least 250 meters. In its biological structure and properties, the side fish is a fairly large individual of oceanic fish, the body length of which often reaches one meter. The weight of adult fish of the side can reach 17 kg.

Species of side fish

Researchers recorded a record body weight of fish side, which was 2

2. 3 kg. The giant side was caught by a Norwegian angler. The outstretched body can be considered the characteristic external features of the fish of the side, as well as the black color on the sides, which gives way to silver on the abdomen. The basis of the diet of fish is crustaceans, as well as smaller flock fish, for example, herring or sprats. Currently, several species of side fish live in nature.

What is remarkable is that all species of fish in the side are important commercial fish, which are valued by the unusual taste of their meat. The calorie content of the side fish can vary depending on different circumstances. However, the average caloric content of fish of the side is approximately 92 Kcal, which are contained in 100 grams of the product. Active fishing is carried out throughout the year.

The Benefits of Side Fish

The largest number of fish is found in the northern waters of the World Ocean. In cooking, side meat is used to prepare a sufficiently large number of culinary products. It is worth noting that the main feature of side meat is considered not only gray colors, but also excellent vitamin and mineral composition. The benefits of fish side lies in the chemical composition of the product.

Naturally, the composition of the fish of the side is enriched with vitamins of group A, B, D, E, as well as K. In addition, the benefits of the fish of the side are due to the presence in its composition of such important compounds for the normal human life process as potassium, selenium, zinc, sodium, phosphorus, manganese, calcium and others. The composition of side fish, like other species of fish, is rich in the content of easily digestible natural proteins. Not only side meat, but also fat, which is obtained from the liver of fish, has a special value for humans.

Harm to the fish of the side

It is worth noting that in addition to useful properties, there is also a danger of harm to fish and fish for the human body. The fact is that the fish of the side can cause harm, like many other types of cod breeds, to people who suffer from individual intolerance to the product. The side fish can cause the most harm to children who are susceptible to frequent allergic reactions to food products.