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Nuts and dried fruits

Nuts and dried fruits are natural gifts rich in vitamins, minerals and nutrients. When it comes to calories in nuts and dried fruits, they can be relatively high in calories, but they are also an indispensable source of energy and nutrients.

On this page, you will learn about the nutritional value of various nuts such as walnuts, almonds, cashews, peanuts and others, as well as dried fruits such as raisins, prunes, figs, dried apricots, etc. You will learn what nutrients are in these foods and how they contribute to your health and energy replenishment.

Nuts and dried fruits are the perfect snack for those who are looking for a healthy diet. They help to satisfy hunger and provide your body with the necessary nutrients, which is especially important during active sports or during the day.

In addition to being consumed in its pure form, nuts and dried fruits can be used in various recipes: in pastries, salads, muesli, yogurt, etc. They will add a unique taste and nutrition to your dishes, making them more satisfying and healthy.

Join us on a journey through the world of nuts and dried fruits. Learn more about their nutritional benefits and find inspiration to create delicious and nutritious meals with these natural treasures. Include nuts and dried fruits in your diet to enjoy the taste and take care of your health, getting energy and nutrients every day.