Chicken in the oven
For chicken in the oven, any heat-resistant dishes are suitable: baking tray, frying pan, baking dish, clay pot. It can be cooked whole, and in pieces, and in the form of fillet, and with bones. Immediately with a side dish or on its own. Pick up a suitable recipe with a photo and go, or what, cook?
The five most commonly used ingredients in oven chicken recipes are:
Product | Calories kcal in 100g | Proteins g in 100 g | Fats g in 100g | Carbohydrates g in 100g |
---|---|---|---|---|
Chicken fillet | 113 | 2 3. 6 | 1. 9 | 0. 4 |
Hard cheese | 366 | 2 4. 1 | 2 9. 5 | 0. 3 |
Onions | 41 | 1. 4 | 0 | 10. 4 |
Chicken | 238 | 1 8. 2 | 1 8. 4 | 0 |
Wheat flour | 364 | 12 | 1 | 67 |
To prepare such chicken, there is a whole scattering of recipes. They use different products, spices, marinades, sauces, fillings - I don't want to choose. Even limiting the search to certain ingredients, then the recipes for chicken in the oven are assembled in impressive quantities. By the way, on our website this can be done without problems - to limit the search for the necessary recipes by its components, and not only by the time or method of cooking. The second least temporary cost is chicken fillet in the oven, baked in various ways, with or without garnish, sauce. It is breasts that are ideal for this, which in some cases do not even need to be cut into pieces. They are very tasty under the cheese crust or in a creamy sauce. The two breasts fit nicely in a standard square baking dish, metallic, ceramic, glass. You can serve a dish in it, and only then disassemble it into plates.
The five lowest calorie recipes for oven chicken are:
The name of the dish | Cooking time | Calories kcal in 100g | User rating |
---|---|---|---|
Chicken ventricles under a cheese cap | 2 h 30 min | 16 | +19 |
Stuffed courgettes in the oven with rings of cheese and chicken | 55 min | 37 | +1 |
Classic chicken and mushroom jelly | 1 h 30 min | 54 | +65 |
Cheese soup with chicken and crackers | 1 h 30 min | 59 | +63 |
Chicken breast with pineapples and cheese in the oven | 45 min | 66 | +77 |
Chicken is baked very quickly, cut into pieces or disassembled into smaller parts: shins, wings, legs, thighs. It can be mixed with vegetable assortments: potatoes, carrots, onions, peppers, eggplant, courgettes, tomatoes. Even without any sauce, such a dish looks cute ready, especially if there is a golden crust on the products. Tip: To keep the chicken in the oven from burning and drying, cover it with a sheet of foil 10-20 minutes before cooking is over.