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Mediterranean cuisine

Mediterranean cuisine combines several national cuisines that are similar to each other due to the use of a certain group of products. More details about Mediterranean cuisine...Not so long ago, Mediterranean cuisine began its victorious march across the planet. Recipes for Mediterranean cuisine, of course, have been known for a long time, but only recently scientists began to notice that Italians, Greeks, Spaniards and other residents of the Mediterranean coast in our time look healthier and live longer. This is one of the main reasons why Mediterranean cuisine has become so popular. The lion's share of the benefits is that Mediterranean cuisine contains few animal fats, mainly fish and seafood, fresh vegetables, cheese. An important element of Mediterranean cuisine is olive oil. These products are mainly used to prepare Mediterranean dishes. If red meat is needed, then Mediterranean cuisine prefers to use lamb or beef. And of course a lot of fruit. That's the whole secret of Mediterranean cuisine.