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Calabra tuna
3 servings
Cut the prepared fish into 2cm thick pieces, sprinkle with salt, pepper, bake in flour and fry until golden. Fry the onions and finely chopped parsley separately in a pan, add the crushed sprats, tomato flesh and simmer for 15 minutes. Season with the rubbed garlic, put the fish and heat over a low heat. Transfer the fish to a dish, pour over the cooked sauce, sprinkle with parsley and serve.
Cut the prepared fish into 2cm thick pieces, sprinkle with salt, pepper, bake in flour and fry until golden. Fry the onions and finely chopped parsley separately in a pan, add the crushed sprats, tomato flesh and simmer for 15 minutes. Season with the rubbed garlic, put the fish and heat over a low heat. Transfer the fish to a dish, pour over the cooked sauce, sprinkle with parsley and serve.
tuna - 1 kg, vegetable oil - 0.5 cups, sprat - 6 pcs., onions - 1 pc., garlic - 1 wedge, tomatoes - 5-6 pcs., parsley greens - 1 tbsp. spoon, pepper to taste, salt to taste
