Kitchens of the world Food calories Cookery Books Kitchen goods

Mackerel baked in parchment

Cooking recipes / Second-course recipes / Fish dishes / Baked fish

4 servings
20 min your 15 min

Mackerel baked in parchment is a healthy and delicious dish. It is prepared quickly and even a novice cook can easily cope.

Mackerel - 1 kg, Butter - 100 g, Parsley greens - 40 g, Salt - 1 tbsp. spoon (to taste), Pepper - 0.5 tsp (to taste), Vegetable oil - 2 tbsp. spoons

Prescription products. Turn on the oven.

Eviscerate mackerel, rinse, fillet, cut into pieces.

Salt mackerel.

Bake mackerel in flour.

Heat the pan, pour vegetable oil. Put the prepared fish in hot oil.

Fry mackerel in vegetable oil, over a medium heat, until golden (1-2 minutes on each side).

Wash the parsley, finely chop.

Mix the parsley with butter and season with salt and pepper.

Put two pieces of fried mackerel fillet between them on the parchment sheets - a layer of parsley.

Fold the fish.

Wrap the fish with a converter.

Then put on a baking sheet.

Put the tray in the oven on the middle shelf. Oven in a hot oven at 200 degrees 2-3 minutes. Mackerel baked in parchment is ready.

Put on a dish and hot to the table. Enjoy your meal!