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Fish baked under milk sauce with vegetable oil

1 serving


Fish under milk sauce or "dairy" fish, a recipe for dietary nutrition.

sea fish - 100 g, vegetable oil - 10 g, milk - 30 g, wheat flour - 3 g, cheese - 5.3 g, salt - 1 g

Sprinkle the peeled, gutted and washed small fish or portions with salt. Grease the pan, pour in some sauce and put the fish. Pour the remaining sauce, sprinkle with spicy grated cheese, pour vegetable oil and bake the fish under the sauce at a temperature of 200-250 ° c until a ruddy crust forms. The finished fish, baked under milk sauce, is poured with melted butter and sprinkled with herbs. Cooking the milk sauce: brown the flour, stirring constantly, in a pan until light yellow. Pour boiling milk into a thin stream, rubbing continuously so that there are no lumps, boil for a few minutes before thickening.