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Toasted mullet

Cooking recipes / Second-course recipes / Fish dishes / Fried fish

3 servings

How to make mullet to make it both tasty and healthy?

mullet - 1 kg, vegetable oil - 0.5 cups, parsley greens - 1 tbsp. spoon, lemon - 0.3 pcs., bay leaf to taste, salt to taste, pepper to taste

Mullet is a sea fish whose meat is rich in polyunsaturated fatty acids. Mullet recipes are varied, but oven-roasted mullet is especially useful, and we will use lemon juice to give a subtle taste. Make transverse cuts in mullets. Sprinkle salt and pepper over the fish, drizzle with lemon juice. Grease the pan with vegetable oil and put the fish on it, top with oil, lemon juice, sprinkle with finely chopped parsley and fry the mullet in the oven. Serve the fried mullet hot to the table.