Protein omelette steam

1 serving


fresh chicken eggs are used for dietary nutrition. they are used soft-boiled (

3. 5 minutes), in a bag (5 minutes) or hard-boiled (8-10 minutes). before heat treatment, eggs should be washed in cold water. boiled eggs are lowered into cold water, which facilitates the removal of the shell and prevents greenish coloration of yolk. Steam or fried omelets and scrambled eggs are prepared from raw eggs. omelettes are prepared from eggs and milk. for fried omelette, 15-20 g of milk is taken for 1 egg, for steamed or baked - 40-50 g. The egg mass is well beaten together with milk, poured onto a baking sheet greased with oil, and baked in a roasting cupboard or fried in an open flamm. egg omelets can be stuffed with meat, vegetables, rice.