Bean stew
4 servings1 hour your 30 minBean stew is a meal for real men who need to include protein-rich foods in their diet.
Meat (pork or beef) - 500 g, Canned beans - 2 cans of 400 ml each, Onions - 300 g (3-4 pcs.), Carrots - 1 pc., Garlic - 3-4 cloves, Vegetable oil - 40 ml (how much will go), Salt - 0.5-1 teaspoon, ground black pepper - 0.5 teaspoons, tomato sauce (optional) - 1 tbsp. spoon, parsley greens - 0.5 bunch (to taste)Prepare products. Boil the water.
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Peel the onion and garlic, wash and finely chop
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Peel, wash and grate the carrots.
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Heat the pan with vegetable oil. Fry the carrots, onions and garlic over a high heat, stirring constantly, for about 2 minutes.
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Cut the meat into cubes with a side of 1-1. 5 cm.
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Add the meat to the pan to the vegetables and fry over high heat, stirring, until crusted.
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Pour some boiling water (about 50ml) into the pan with the meat and vegetables.
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Then cover the pan with a lid and simmer over a low heat until tender (40-45 minutes), adding boiling water if the liquid boils heavily.
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After 15-20 minutes after adding the meat, salt and pepper to taste.
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When the meat is ready, put the canned beans with part of the liquid from the can in the pan. You can add some tomato sauce.
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Bring to a boil over high heat. Then turn off the heat, close the pan tightly with the lid and cheat on the bean meat for 1-2 minutes.
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The bean stew is done!
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Wash the greens, finely chop.
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When serving, sprinkle the stew with the beans with the finely chopped greens. Enjoy your meal!