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Chicken capama
1 serving
chop the chicken into pieces, fold it into a saucepan, add garlic disassembled into wedges, onion chopped into slices, fresh finely chopped tomatoes or tomato puree, bay leaf, black and red ground pepper and salt to taste. then add the fat, parsley greens and hot water. close the chicken pan with a lid and simmer on low heat until tender.
chop the chicken into pieces, fold it into a saucepan, add garlic disassembled into wedges, onion chopped into slices, fresh finely chopped tomatoes or tomato puree, bay leaf, black and red ground pepper and salt to taste. then add the fat, parsley greens and hot water. close the chicken pan with a lid and simmer on low heat until tender.
chicken - 210 g, onions - 35 g, garlic - 3 g, black pepper - 0.02 g, fat - 15 g, red pepper - 2 g, tomatoes - 35 g, or tomato puree - 15 g, bay leaf - 0.02 g, salt - 2 g, parsley greens - 10 g
