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The ear from the capelin

1 serving


defrost the capelin, separate the head, gut and rinse. put the fish in a saucepan, pour water and bring to a boil. cut bulb onions into rings, lower potatoes in wedges into boiling broth and continue to cook on a low heat for 10-15 minutes. Salt the ear before cooking, put pepper, laurel leaf. fill the ear with butter before serving

capelin - 10-12 pcs., potatoes - 3-4 pcs., onions - 1 pc., butter - 1 teaspoon, salt to taste, black peas to taste, bay leaf to taste