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Smoothie

Smoothies are a thick drink of whipped fruits, berries, vegetables with ice or dairy products. A smoothie is made in a blender or mixer. More on smoothies...It is believed that how to make smoothies was invented in Latin America. It is from there that the tradition originates to serve freshly squeezed juices and crushed fruits with ice. And how to make smoothies in its modern form was already invented by pragmatic Americans.

Smoothie preparation and smoothie recipes are really simple: he put all the products in a blender, crushed them to a uniform thick mass, and the smoothie is ready. There are fruit smoothies, berry smoothies and vegetable smoothies. Nevertheless, smoothies are easily mixed. Perhaps the most popular smoothies are strawberry smoothies, kiwi smoothies and banana smoothies. But strawberry and raspberry smoothies, banana and kiwi smoothies can be made. Vegetable smoothies are made from vegetables such as celery, carrots, beets. In principle, the smoothie recipe can contain any dairy and vegetable ingredients. For example, they make smoothies with oatmeal, nuts, honey, kefir, green tea. You can figure out for yourself how to make smoothies using your favourite products.

Smoothie is a very convenient drink for the ever-rushing residents of cities, as it can be drunk on the go. In addition, smoothies are very useful, because smoothies retain all vitamins and trace elements from vegetables and fruits, and plant fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss excludes sugar, ice cream, chocolate. If you are interested in weight loss smoothies, choose recipes with the least calorie fruits: apples, plums, kiwi, etc. Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that a smoothie diet does not exclude at least one meal a day of solid food, because it is still useful to our intestines.

Some smoothie recipes are prepared in a blender in stages, at various speeds. Therefore, if you do not yet know how to make smoothies, recipes with photos will not only tell, but also show all the subtleties of this process.