Frozen spinach

Spinach has long and firmly entered the list of foods that are considered not only tasty, low-calorie, but also very useful for human health. True, the season of fresh spinach is quite short, so the hostesses are used to using frozen spinach when preparing dishes, which can be purchased in a store or prepared at home.

Undoubtedly, homemade frozen spinach is preferable - you will always be sure that spinach is present in this product, and not a mixture of dandelions and swans, for example. In addition, often this green contains too much nitrate, so it is recommended to give preference to frozen spinach, because it is frozen immediately after collection, and therefore these substances do not have time to transform into poisonous nitrites during storage.

For homemade frozen spinach, greens can be bought on the market or harvested from your own bed, which is, of course, much better. Spinach leaves for freezing should be torn off before the flowering period begins, that is, until flower arrows begin to appear on the plants.

Spinach is very thoroughly washed from fine sand and dust - each leaf is separate. It is clear that this process is quite laborious, but the result is worth it. Hard cuttings of the plant are cut off and discarded, and spinach leaves are cut into strips, put in a colander and poured with boiling water for a couple of minutes. After the water drains and the greens cool, it remains to be placed in storage utensils, pressed with your hands and put in the freezer.

You can make a lot of healthy and very tasty dishes from frozen spinach, for example, spinach soup, spinach with mushrooms, cannelloni with spinach and chicken. The calorie content of frozen spinach is approximately 34 kcal per 100 grams of greens.

Benefits of frozen spinach

Given the fact that this product contains many vitamins and minerals, we can safely assert the benefits of frozen spinach for the human body. And it consists in the ability of this green to act as a preventive agent for anemia, strengthen the vascular walls, and replenish the deficiency of vitamins and trace elements.

In addition, the benefits of frozen spinach as an effective natural remedy for increasing the immune forces of the body, strengthening the pancreas and the whole body in chronic fatigue syndrome, stimulating in disorders of the motor function of the intestine have been proven.

However, it should be borne in mind that there are contraindications to the use of both fresh and frozen spinach. This is due to the high content of oxalic acid in the product, which can aggravate a person's condition in the presence of pathological diseases of the kidneys, gout, diseases of the liver and gallbladder, 12-ring intestine and stomach.