Sorrel

The most controversial issue related to sorrel does not concern the place of its origin at all. The essence of it is to pronounce the word correctly. Many probably wondered: what is the right thing for Shchabel or ShchavEl? So, the orthoepic dictionary definitely solves this problem - it is correct to say "shchavEli. "

Sorrel is distributed on almost all continents of the globe. It grows both on personal plots and in the wild. Sorrel appears in spring and is considered one of the earliest cultures, thanks to which people get the opportunity to please their bodies with vitamins after a long and exhausting winter. In our country, sorrel was considered a weed for a very long time and had a not very good reputation. But when people tried it, sorrel became incredibly popular. It is used to create a variety of culinary masterpieces - from first courses to desserts.

Sorrel benefits

Since ancient times, sorrel has been used as a medicine. With its help, colds were very successfully treated, tuberculosis, rheumatism, sorrel juice rubbing were saved from headache. In the Middle Ages, during the terrible epidemics of the plague, sorrel was used as one of the main medical remedies for this ailment. In addition, sorrel was used as an antidote. Thus, the benefits of sorrel for humans are undeniable. After all, the leaves of this plant contain a large amount of various vitamins, such as A, E, B, K, ascorbic acid, extremely useful trace elements - potassium, iron, calcium, magnesium.

The unique substance included in the plant is oxalic acid (about 0. 3%). Eating sorrel contributes to the normalization of the gastrointestinal tract, promotes bile formation, stabilizes the functioning of the liver. Sorrel is indispensable for diseases of the heart and blood vessels, for low blood. The exclusivity of the sorrel is also manifested in its ability to help with various allergic reactions.

The useful properties of sorrel are shown not only by leaves, its roots contain a lot of iron. Sorrel decoction in traditional medicine is valued as an excellent means to cleanse the face of acne. Sorrel has a general strengthening action for the body, contributes to the maintenance of vitality. With all this, the calorie content of sorrel is only 22 kcal. per 100 gr.

Sorrel damage

At the same time, it is worth remembering that sorrel in large quantities does not bring benefits, rather the opposite, so you should not lean heavily on it, especially for elderly people. Sorrel harm has been proven for people with kidney disease. Oxalic acid has the ability to form potassium salts, which, unfortunately, do not dissolve and threaten the appearance of stones, thereby causing serious damage to human health.