Romano salad

Romano or romaine Roman lettuce has been known to humans for over five thousand years. Initially, green leaves of romano lettuce were used exclusively for medicinal purposes. Only after some time, people were able to appreciate not only the healthy, but also the taste of romano salad. The famous Caesar salad is usually made from fresh Romano salad leaves.

Professionals and foodies claim that only this type of green salads will be perfectly combined with the rest of the ingredients of the dish. Romain or romano lettuce refers to the nomadic subspecies of lettuce. Moreover, the rocking of romano lettuce is distinguished by the looseness of green leaves. This means that the salad sheets do not fit tightly together. Romano is distinguished by the taste of its juicy and large green salad leaves.

The Benefits of Romano Lettuce

The benefits of Romano salad were discovered and actively used by ancient human civilizations, so the product is called the oldest culinary ingredient among all green salads. The chemical composition of romano lettuce is enriched with vitamins of groups A and C, in addition, the product is rich in the content of such macro- and microelements as iron, potassium, calcium, magnesium, selenium. Also, romano lettuce contains natural amino acids, which are considered indispensable for the human body.

It should be noted that the benefits of romano salad are exceptional, which is expressed in the normalization of the work of the cardiovascular system of the human body. Dietary fiber, which is contained in romano lettuce, can prevent diseases of the heart and blood vessels, as well as normalize the level of hemoglobin, pressure and reduce the deposition of harmful salts, thereby affecting the water-salt balance in the body. The taste of romano salad is almost inferior to the useful characteristics of the product.

Romano has a delicate nutty taste that works perfectly with other green salads, as well as meat, vegetable and fish dishes. It is believed that it is better to serve romano salad under a garlic or hot sauce made on a cream, milk or yogurt basis. Romano salad is great for making vitamin and low-calorie puree soups and vegetable honeycombs. It is worth noting the strikingly low calorie level of Romano - 100 grams of the product contains only 17 Kcal.

This is just a holiday for people who adhere to the diet or treatment menu due to various diseases of the gastrointestinal tract or overweight problems. Nutritionists argue that the frequent consumption of green salads, including romanos, helps to normalize digestive and metabolic processes in the human body. As a result, the body absorbs and digests food better, which leads to weight loss and normalization of the gastrointestinal tract.