Mitsuna salad

Mitsuna lettuce is quite a rare plant for our latitudes. This variety belongs to the subspecies of peppery green salads. Mitsuna is considered the national Japanese dish. As you know, at all times the Japanese were distinguished by their discipline and rationality. And in modern times, life in the land of the rising sun is subject to ancient rules and traditions. Food, was no exception. The Japanese carefully approach the choice of food products, and pleasant taste characteristics are far from the most important parameter when choosing food products.

Every modern resident of Japan, like hundreds of years ago, adheres to a system of healthy and balanced nutrition. This is really worth learning, because any product from the daily diet of the Japanese brings tangible benefits to the human body. Mitsuna salad is a vivid confirmation of this. The chemical composition of mitsun lettuce is replete with healthy vitamins and natural compounds. The plant is classified as a dietary product and included in the menu of health diets for normalizing digestion and treating excess weight.

Japanese scientists have proven that regular consumption of mitsun lettuce as food helps normalize digestive and metabolic processes, which contributes to excess weight loss. Mitsuna salad differs in its appearance from other representatives of the genus of green salads. The salad leaves of the mitsun have a small elongated shape, visually it seems that the leaves were randomly cut with a knife. Mitsuna salad is distinguished not only by its appearance, but also by its taste, aroma and consumer parameters. The taste of mitsun salad is both mild and peppery.

Mitsuna is thought to be just perfect for mixes with other leafy green salads. Mitsuna will delicately emphasize and complement the taste of the final dish. At the same time, the product is able to enrich a meat, fish or vegetable dish with nutritious and useful compounds of natural origin. Mitsun salad leaves work perfectly with cheeses, herbs and vegetables. In the European culinary tradition, a parmesan cheese salad is prepared, with tomatoes and green mitsun leaves.

In Asia, mitsuna lettuce is considered a healing product, the consumption of which contributes to the general strengthening of the body, as well as the normalization of the human digestive and cardiovascular system. As a result of recent studies, it was found that mitsuna lettuce acts as a powerful antioxidant and is able to clean the walls of blood vessels from plaques. The vitamin-mineral composition of mitsun salad is distinguished by a large amount of vitamins of groups A, C, and also contains riboflavin and thiamine.

In addition, mitsun lettuce contains the minerals sodium, iron, potassium and phosphorus. To preserve more nutrients in the product, it is better to tear the salad leaves of the mitsun with your hands during the preparation process. It should also be remembered that it is better to eat fresh food. Mitsuna salad can be stored in the refrigerator and retain its healthy, tasting and consumer properties for no more than two days.