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Lollo ross salad

Lollo ross salad...

Lollo ross salad refers to those varieties of green salads that are distinguished not only by excellent taste, but are famous for the impeccable beauty of their appearance. In other words, lollo rossa refers to decorative salads. There are several varieties of lollo ross lettuce. However, among the most common, it is worth highlighting the red and green lettuce of lollo ross. In some sources, in addition to the name lollo ross, there is an alternative version of lettuce, which sounds like a coral salad. It's all about the amazing natural combination of the color of lollo ross salad leaves.

Curly leaves of lollo ross salad of rich burgundy-raspberry or green color can become an excellent independent dish, as well as decorate and supplement any other meat, fish and vegetable delicacy. The leaves of lollo ross have a distinctive nutty and slightly bitter taste, which works perfectly with other types of green salads. Usually lettuce leaves of lollo ross are collected in a rosette. Lollo ross lettuce is among the most popular and sought-after ingredients in leaf mixes of other lettuce varieties.

The recipes of many of the world's culinary traditions use lollo ross leaves as a compound ingredient and not only vegetable dishes. The unusual flavour of lollo ross salad works nicely with the roast meat, which is enough to top the salad leaves for a full and healthy dish. Lollo ross salad is often used as an ingredient in hot salads or vegetable stews. Moreover, fresh leaves of lollo ross not subjected to heat treatment are added to such dishes.

Chicken liver with lollo ross leaves is considered a recognized masterpiece of culinary art. It is enough to season the fresh salad leaves of lollo ross with olive oil, add cherry tomatoes and onions, as well as a mixture of spice and spices to get a light diet dish. The calorie content of lollo ross lettuce is so low that the product can be eaten every day. Moreover, the leaves of lollo ross retain a well-deserved primacy among their relatives in terms of calcium content, as well as many other biologically active and useful substances of natural origin.

Nutritionists claim that with regular consumption of lollo ross lettuce, digestion and metabolism normalize. The salad helps to maintain a safe level of hemoglobin in the blood, as well as prevents the deposition of excessive salts in the human body. Lollo ross lettuce refers to excellent dietary foods that, thanks to their beneficial properties, contribute to weight loss. Lettuce leaves are perfectly absorbed and saturate the body with useful vitamins and minerals.


lollo ross lettuce 16 kCal

Energy value of lollo ross lettuce (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 1.5 g (~ 6 kCal)
Fats: 0.2 g (~ 2 kCal)
Carbohydrates: 2g (~ 8kCal)

Energy ratio (bj | y): 38% | 11% | 50%