Lettuce lettuce

Latuk is rightfully considered one of the most popular varieties of green salads. Lettuce latuk belongs to the Astrov family and belongs to annual green plants. Breeders bred not a single variety of lettuce lettuce. The following most common and popular types of lettuce can be distinguished: leaf lettuce, head lettuce, romaine lettuce, asparagus lettuce. Each variety of lettuce is distinguished by its appearance, taste and ripening time. There are three main types of lettuce - spring, autumn and summer.

The name of the salad speaks of the time of its ripening and readiness to eat. In addition to this classification, there are early, late and mid-ripe lettuce lettuce. However, in addition to differences, there is one feature that is inherent in all types and varieties of lettuce. In the chemical composition of lettuce there is a substance of natural origin lactucin, which determines the taste, consumer and useful properties and characteristics of the plant. Often in our latitudes lettuce is called garden lettuce, because this plant is everywhere grown on household plots.

Scientists have not been able to find out the homeland of lettuce. However, it is known for certain that the ancient and wild ancestor of the plant was distributed in Asia, Europe, Africa and the Americas. The first to open lettuce were the Romans, like most other varieties of green salads. Residents of ancient Rome, Greece and Egypt loved to feast on fresh green lettuce leaves. Lettuce lettuce has always been very popular. In those days, as now, lettuce is used as an ingredient in vegetable and first courses.

In cooking, green and fresh lettuce leaves are most often used. Lettuce lettuce is perfect for vegetable salads. A light mustard in the taste of lettuce will give the salad a special taste. To prepare latuces, just wash the salad, tear the green leaves with your hands, season with spices, add olive or vegetable oil, as well as lemon juice. Lettuce lettuce retains its excellent taste properties after heat treatment. Therefore, the plant is often added to vegetable sauces, sata or stew.

The distinctive appearance of lettuce lettuce allows it to be used as a decorative decoration. Lettuce lettuce is classified as a healthy and dietary food. This is primarily due to the calorie content of lettuce, as well as to the mineral-vitamin composition of lettuce. The composition of lettuce includes a large amount of vitamins A, B, E, C and K. In addition, lettuce contains a sufficient amount of such useful minerals as magnesium, calcium and phosphorus. The calorie content of lettuce is at a fairly low level and is only 12 Kcal in 100 grams of product.

The useful properties of lettuce lettuce are actively used in medicine. Latuk is necessarily present in the therapeutic menu of nutrition of patients who undergo rehabilitation after suffering complex diseases or operations. It is believed that lard latuk is able to maintain the immunity of the human body. Lettuce lettuce is classified as an effective sedative and diuretic plant. Among other things, lettuce lettuce has a positive effect on the nervous system, contributes to the prevention of tuberculosis, hypertension, diabetes.