Iceberg lettuce

The iceberg salad looks very much like white cabbage, so when buying it from a supermarket in the self-service department, many often confuse them. And in taste it is very similar to a leaf salad, only characterized by a pleasant crunch, which is completely unusual for the latter.

The beneficial properties of iceberg salad have found their application in cooking, where it takes pride of place among the main ingredients of various salads. It is advisable to eat salad in raw form, since during heat treatment almost all vegetables lose more than 60% of their inherent beneficial properties.

In fact, the iceberg salad tastes relatively neutral, so it works well with any ingredients. You can cut it with cubes, straws or just spread it out with halves of leaves. Smoked meat, poultry, bujenin, boiled eggs with this salad as a result form wonderful and nutritious dishes.

Due to the fact that the leaves of this salad are quite dense and crispy, in cooking they are often used as mini plates for serving salads and cold snacks. Iceberg lettuce can last a long time in the fridge, because it is the only one of all types of lettuce that is completely unafraid of the cold. The low calorie content of iceberg salad (15 kcal per 100 grams of greens) suggests that it is perfect for unloading days.

Benefits of iceberg lettuce

Any of the varieties of lettuce contains a huge amount of nutrients. The benefits of iceberg salad are also beyond doubt, because it is rich in vitamins, minerals and fiber. By the way, the bitter taste of lettuce leaves gives a substance called alkaloid lactucin.

With the regular use of iceberg lettuce, the composition of the blood improves, the metabolism in the body is regulated, while there is a high probability of losing extra pounds.

The beneficial properties of iceberg salad are due to a considerable amount of folic acid, which is necessary to strengthen the nervous system, helping with stress, depression and emotional disorders. The benefits of iceberg salad are revealed in the beneficial effect on the nervous system, so doctors recommend using it for insomnia. To increase the amount of milk, breastfeeding mothers are advised to take an infusion of iceberg lettuce seeds. But the juice of the leaves of this plant is very useful as cosmetic masks, as it strengthens the hair.

Harm of iceberg lettuce

The only contraindication to the use of this food product may be personal intolerance to substances that are included in its composition. But such cases are very rare, in connection with which the harm of iceberg lettuce is minimal and practically unknown.

What is iceberg salad video