Onion green

The bow has been known to mankind since time immemorial. For more than 5, 000 years, people in most countries have been using this vegetable, which is unique in its properties. The homeland of onions is generally considered to be Central Asia and Afghanistan. The most familiar spring onions for us are the terrestrial part of onions. No bulb onions have yet been found in the wild. This circumstance allows us to conclude that the onion is a completely cultivated plant, which was obtained by selection.

Onions were brought to Russia around the 12th century. And since then, it has been actively used for medicinal and food purposes. The beneficial properties of onions are currently studied quite well, but nevertheless they do not cease to amaze with their variety and proven effectiveness for centuries.

Green onion benefits

The useful properties of green onions are no less known and diverse than the properties and application of bulb onions. And some scientists are convinced that the benefits of green onions are higher. green onions are known for their preventive properties in the fight against colds. This green increases immunity and contributes to the general strengthening of the human body. Green onions help to withstand stressful situations, return exhausted physical strength and lost spirits.

Green onions contain a very large amount of zinc, which has an extremely beneficial effect on reproductive functions. Green onions are rich in vitamin C and calcium. It strengthens the cardiovascular system, normalizes heart function, maintains blood pressure within normal limits. It is well known that calcium is unusually useful for teeth and gums.

Moderate consumption of spring onions contributes to improving digestion, cleansing the body of harmful substances. It is no coincidence that spring onions are added to a variety of dishes, because they increase appetite and provoke the active release of gastric juice. The calorie content of spring onions is only 20 kcal. 100 gr. , so it not only gives a wonderful taste to familiar dishes and has exceptional health benefits, but is also completely unable to damage your figure.

It is preferable, of course, to eat green onions in fresh form, as an addition to vitamin salads, because during heat treatment you risk losing a significant proportion of the beneficial substances contained in green onions. Among other things, spring onions are a wonderful antiseptic effect, destroying most of the known pathogenic bacteria.

The benefits of green onions for hair and nails are equally known. It has a strengthening and restoring effect, restores the structure, gives shine to these main "trump cards" of female beauty.

Harm to spring onions

For all the positive qualities of this product, it should be remembered that spring onions are a serious test for the mucous membrane of internal organs. With diverse diseases of the gastrointestinal tract, the abuse of this green is fully manifested by the harm of green onions.