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Greens and flowers

Greens and flowers are amazing gifts of nature, which not only decorate our world with their beauty, but also have excellent nutritional properties. When it comes to calories in greens and flowers, they are usually low in calories, making them an ideal choice for maintaining a healthy diet.

On this page, you will learn about the nutritional value of various types of greens, such as spinach, basil, parsley, mint, lettuce, and others, as well as flowers that are used in cooking, such as roses, lavender, elderberry, and others. You will learn what nutrients these plants contain and how their use has a beneficial effect on your body.

Greens are not only a decoration of dishes, but also an important component of a balanced diet. It enriches our diet with vitamins, minerals and antioxidants that support the immune system and contribute to overall well-being. The flowers can also be used in cooking to add a unique look and flavor to dishes.

The use of herbs and flowers in cooking gives the dishes a fresh and fragrant character. They can be added to salads, soups, side dishes and other dishes, giving them a unique taste and appearance.

Join us on a journey through the world of greenery and flowers. Learn more about their nutritional benefits and learn how to use these natural beauties in your cooking. Create culinary masterpieces, decorate your table with flowers and enjoy the beauty and benefits that greenery and flowers bring to you every day.