Natural yogurt

Today, more and more people are beginning to think about what is really useful, and not only tasty, so many prefer natural products that do not contain artificial additives. So, it is precisely to such useful products that natural yogurt also belongs.

Undoubtedly, a really high-quality product with a lot of useful properties is natural yogurt, which is prepared at home from the most durable raw materials. However, at present it is not difficult to find it in the store, the main thing is to set a goal and know several rules for how to choose natural yogurt.

First of all, the main reference point (and the most important) will be the label of industrial yogurt, which claims to be a natural product. The first thing we are interested in is the shelf life, which for natural yogurt does not exceed one week. Anything more has nothing to do with a natural product.

The second indicator is the amount of useful microflora. So, on the label of natural yogurt there should be two phrases that indicate the content of bifido and lactic acid bacteria at the end of the shelf life. In the first case, this figure is at least 10 * 6 cfu/g, while for the second it is considered to be at least 10 * 7 cfu/g.

And, of course, the composition of natural yogurt is important. Ideally, these are only 2 products - whole or normalized milk, as well as bacteria. The more components on the label, the more useless the product is. The most common additives include stabilizers, dyes, flavors, flavors, sugar and skim milk powder. It is they who make a natural yogurt product from yogurt, which carries nothing but a rich taste. The optimal content of carbohydrates is considered no more than 6 per 100 grams of the product, and the calorie content of natural yogurt is approximately 68 kcal.

Adhering to such simple recommendations, you can purchase a really high-quality natural product that is ideal for breakfast, afternoon tea and diet. In addition, thanks to the not very pronounced pleasant sourness, natural yogurt acts as an excellent dressing for numerous fresh salads. And due to the low calorie content of natural yogurt, you can not be afraid of the figure and cholesterol level in the blood.