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Yoghurt goat

Yoghurt goat...

Such a fermented milk food product as yogurt has long been included in the daily diet of residents of many countries of the world. Yogurt is especially popular in Europe. In essence, yogurt is a product made on the basis of milk using sticks of the species Lactobacillus bulgaricus or Streptococcus thermophilus as a mowing agent.

According to the classic recipe of the product, natural yogurt is made from milk, as well as sourdough. However, over the centuries of the product's existence, a huge number of recipes for yoghurt have accumulated in the global culinary tradition. Yoghurt got its original name thanks to the Turkish language in the literal translation from which yoğurt sounds like "condensed. "

It is believed that the first to invent something similar to yogurt was the ancient nomadic people of the Scythians, who transported milk in burdyuk on the backs of animals. Hot weather, as well as bacteria getting into milk, did their job and the product began to roam. Constant shaking completed the process of making a nomadic version of yogurt. The first references to yogurt were found in the writings of Ponius the Elder, a Roman writer and recognized polymath.

Some researchers consider Central Asia to be the birthplace of yogurt. However, in accordance with another version, the ancient ancestors of modern Bulgarians, a people called Bulgars, modified kumys from horse milk to a modern type of yogurt. Nowadays, you can find on sale just a huge number of different types of yogurt, which will differ in both taste and consumer, and useful characteristics.

At all times, goat yogurt was especially popular and in demand. This state of affairs is primarily associated with the vitamin and mineral composition of the product. It is believed that classic yogurt was made initially and milk goats and only then began to use cow's milk. Goat yoghurt is a product that is made by fermenting milk with a starter.

The starter for goat yoghurt includes a Bulgarian stick. as well as thermophilic streptococcus. The result of the natural process of fermentation of milk is goat yogurt. Doctors and nutritionists recommend introducing goat yogurt into your daily diet for several reasons. First, goat yogurt is a product that is easily absorbed by the human body.

Secondly, goat yogurt is distinguished by its unique natural composition, which contains B vitamins, as well as mineral compounds that are certainly useful for humans. Regular consumption of goat yogurt helps to establish digestive, and in addition, metabolic processes in the human body.

In addition, goat yogurt has a visible beneficial effect on the entire human body as a whole. Goat yogurt refers to healthy and at the same time dietary foods that will be beneficial for people of all ages.


goat yoghurt 60 kCal

Energy value of goat yogurt (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 3.3 g (~ 13 kCal)
Fats: 3.9 g (~ 35 kCal)
Carbohydrates: 4.3 g (~ 17 kCal)

Energy ratio (b | y): 22% | 59% | 29%