Egg yolk

Today, like many millennia ago, it is no secret that a chicken egg consists of yolk and protein. The first is credited with a lot of healing qualities, but many representatives of a healthy lifestyle neglect the useful properties of egg yolk, citing the fact that it is full of fat and cholesterol. But we'll talk about it later.

In cooking, egg yolk is in high demand if only due to its excellent binding properties, which are necessary for emulsifying ingredients. Take, for example, such classically sauces as mayonnaise or Dutch - they simply cannot be prepared without this ingredient.

In addition to sauces and mayonnaise, egg yolk is used as a thickener, as well as to enrich the texture of the finished dish when preparing custard for cakes, puddings and other dishes. And what is the famous egg liqueur, which always contains yolks! By the way, experienced culinary experts when working with egg yolks to prepare sweet dishes advise rubbing them with sugar only in faience or porcelain dishes.

Egg yolk benefits

Despite numerous protests, the benefits of egg yolk are beyond doubt, as it is the richest source of vital elements. For example, choline is responsible for fat and protein metabolism, and also has a beneficial effect on the activities of the nervous system. Melatonin, which is also found in egg yolk, plays an important role in the rejuvenation process, so it is simply necessary to build new cells.

The benefits of egg yolk have been scientifically proven for the cardiovascular system, due to the fact that it, perfectly absorbed, is an excellent supplier of omega-6 and omega-3 acids, which are not independently produced by the body.

Harm of egg yolk

Returning to the question of the dangers of egg yolk, one cannot but agree that it really contains a large amount of fat and cholesterol. However, these same fats help the production of the main male hormone - testosterone. And if we talk about cholesterol, then it should be borne in mind that it happens not only harmful, but also simply necessary. In this case, it does not linger in the body, but breaks down, providing the production of all the same hormones and vitamins.

Thanks to the results of recent studies, it has been proven that regular consumption of chicken yolks will in no way affect the increase in the level of harmful cholesterol if men eat up to four eggs a day, and representatives of the weaker sex - one or two.

But do not forget that due to the high calorie content of the egg yolk, it is not worth abusing these products for overweight and obese people, limiting their diet to egg white.