Boiled eggs

We think no one will have any doubts about the claim that chicken eggs are considered the most sought-after and widespread type of food of modern humans. People began to eat eggs of different species of birds at the beginning of the birth of human civilization. Nowadays, poultry are bred in all world states for culinary use of both meat and animal eggs. Everyone knows that the egg consists of protein and yolk.

Composition of boiled eggs

Moreover, the components of the chicken egg differ both in their taste and composition. In addition, yolk and protein are used in cooking not only together, but also separately. In cooking, chicken eggs are subjected to various types of heat treatment. Most often, eggs are boiled, fried, and also used raw as a component ingredient in drinks, as well as culinary products, pastries and sweets.

At its core, boiled eggs are petitions to heat-treat foods that are used as an independent dish or a component of soups, main dishes, as well as salads and snacks. Often, the distinctive taste and consumer properties of boiled eggs are used as a filling during the preparation of baked goods, as well as stuffed meat or fish culinary products.

The composition of boiled eggs contains many compounds useful for the human body. For example, the composition of boiled eggs is enriched with manganese, iodine, zinc, iron, sodium, potassium, calcium, selenium, as well as vitamins of groups A, B, E, D, K and PP. The calorie content of boiled eggs depends primarily on the type of product. However, the average calorie level of boiled eggs is at 159 Kcal, which is per 100 grams of product.

The benefits of boiled eggs

The benefits of boiled eggs become obvious with just a look at the vitamin and mineral composition of the product. Many nutritionists and doctors use the unique benefits of boiled eggs in the dietary, and in addition, therapeutic and preventive nutrition menu. Interestingly, the useful properties of boiled eggs, as well as the main taste, nutritional and consumer characteristics, depend primarily on the variety of product.

There are perhaps three main types of boiled eggs that have long been used in cooking. Types of boiled eggs:



boiled soft boiled eggs;

hard boiled egg;

boiled egg "in a pouch. "

Harms boiled eggs

In fairness, it should be noted that in addition to invaluable benefits, there is also real harm from boiled eggs. First of all, the harm of boiled eggs lies in the high content of cholesterol, which negatively affects the state of human health. For this reason, doctors recommend eating boiled eggs in moderation, then the product will only benefit.