Defatted cottage cheese

Due to newfangled trends, reduced fat products are in high demand today. It is believed that the less nutritional value of food, the more useful it is for the figure. Therefore, when choosing fermented milk products, for example, cottage cheese, modern beauties often prefer low-fat types of this white mass.

Defatted cottage cheese is made from low-fat varieties of milk. This product is easily absorbed by the body and contains a lot of useful elements. In addition, the calorie content of defatted cottage cheese is small and is only 110 kcal per 100 grams.

In cooking, the beneficial properties of defatted cottage cheese are highly appreciated, and therefore it is part of numerous low-calorie dishes, which are the basis, for example, for a dietary diet. Low-fat cheesecakes, cheesecakes and dumplings, aromatic casseroles using defatted cottage cheese are practically no different from dishes prepared on the basis of fatter types of this fermented milk product.

By including low-fat cottage cheese on your menu, you won't get better if you add a small amount of any fruit, for example. So, cottage cheese with banana has an excellent taste, children really like it and is useful for those who want to lose weight. But if you add a defatted spoon of honey to the cottage cheese, as a result you can not only get a diet dish, but also enrich the body with a lot of useful nutrients.

The benefits of defatted cottage cheese

Defatted cottage cheese: its benefits and possible harm are a topic for eternal debate among specialists and simply connoisseurs of this wonderful product. On the one hand, with a high fat content of cottage cheese, such an important element as calcium is worse absorbed by the body, therefore, in this case, the benefits of defatted cottage cheese can be argued. However, on the other hand, according to many scientists, the benefits of regularly eating low-calorie and low-fat foods are small, due to the fact that they contain a small amount of vital polyunsaturated fats.

The benefit of defatted cottage cheese, like any other type of this fermented milk product, lies in the content of calcium, the amount of which is enough to cover the daily need of the body. In addition, milk protein and vitamin V12 fix cartilage and bone tissue, and this is an excellent prevention of osteoporosis and atherosclerosis.

Harm to defatted cottage cheese

The harm of defatted cottage cheese is a rather abstract concept, since in this case either what is spoiled or expired or what was used in excessive quantities is considered dangerous. Just try not to eat more than 400 grams per day of meals using this fermented milk product, and also not abuse sweetened curds. Consider it a harmful dessert rather than a healthy treat. Carefully monitor the shelf life of defatted cottage cheese and there will be no harm to health.