Quark cottage cheese
We think that adherents of a healthy and balanced diet have long known about all the advantages of quark cottage cheese. However, for the vast majority of the inhabitants of our latitudes, quark cottage cheese remains a "dark horse. " Quark cottage cheese differs from all of us in the usual fermented milk product not only in its appearance, but also in its unique vitamin-mineral composition, as well as in its taste and distinctive consumer characteristics.
Nutritionists and doctors unanimously argue that cottage cheese or a fermented milk product belonging to a variety of cheese plays an important role in a balanced human diet. it is believed that the chemical composition of cottage cheese contains vitamins indispensable for the human body, as well as trace elements and natural acids. In the food industry, cottage cheese is classified, as a rule, by the level of fat in the product composition.
Quark cottage cheese contains a large amount of milk proteins of natural origin. Quark cottage cheese, like a regular product, is widely used in dietary nutrition, as well as in therapeutic diets. The uniqueness of quark cottage cheese lies in the fact that high temperatures are not used in the product production process, which allows you to maintain the maximum number of useful compounds.
The vast majority of cottage cheese types, with the exception of quark, are required to undergo temperature treatment in accordance with sanitary and epidemiological standards. During the production of cottage cheese, quark whey obtained by fermenting cow's milk with special milk bacteria is removed using separators.
Thanks to the unique technology of product production, the chemical composition of quark cottage cheese is enriched with a large number of useful compounds, and in addition has a delicate consistency and does not contain sugar. The calorie level of quark cottage cheese is at a fairly low level and is about 46 Kcal, which fall on 100 grams of product. Quark cottage cheese is absorbed much better and faster by the human body, in comparison with other types of cottage cheese.
Notably, quark curd technology requires the use of exceptionally high quality cow's milk. In addition, in the composition of quark cottage cheese, you will not find artificial food additives. It is also interesting that quark cottage cheese is produced under sterile conditions without participation only using specialized machines.
This allows you to achieve high product quality and increase the shelf life of quark cottage cheese to 14 days, subject to the temperature storage regime. Since quark cottage cheese is distinguished by its naturalness, high nutritional content and benefits, pediatricians advise introducing the product into the children's diet. research data confirmed that with regular consumption of quark cottage cheese, a child develops better, strengthens his muscles, grows and gains weight proportionally.
quark curd 46 kCal
The energy value of quark cottage cheese (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 6.9 g (~ 28 kCal)
Fats: 0 g (~ 0 kCal)
Carbohydrates: 4.4 g (~ 18 kCal)
Energy ratio (b | y): 60% | 0% | 38%