Goat cottage cheese

At all times, fermented milk products based on goat's milk have been in particular demand and popular among both domestic and foreign buyers. Among the most popular food products produced using goat's milk are the following: yogurt, milk, kefir, as well as goat's cottage cheese.

A product such as goat's curd is made on the basis of goat's milk, which is fermented using a special starter. The composition of the starter for goat cottage cheese contains a mixture of bacteria, which contribute to the acceleration of the natural processes of milk fermentation. According to the standards established in the food industry, lactococci and thermophilic lactic acid streptococci are used in the production of goat cottage cheese.

In the process of exposure to bacteria in the chemical composition of milk, coagulation of proteins begins. It is worth noting that the vitamin and mineral composition, as well as the main characteristics of goat cottage cheese, make the product indispensable in the diet of people of all ages. Goat cottage cheese is a highly valuable fermented milk food product that is made on the basis of cozy milk.

The benefits of goat cottage cheese

The benefits of goat cottage cheese are due to the specifics of the product production. Since the product is exposed to microorganisms in the treatment of goat's milk, this leads to modification and precipitation of the protein fraction of the original raw material. As a result of all of the above, goat cottage cheese becomes closer to meat in protein content, as well as amino acids.

However, the calorie content of goat cottage cheese is significantly inferior to meat products. The calorie level of goat cottage cheese depends on the subspecies of the product. On sale, goat cottage cheese of various degrees of fat content is found. The average calorie content of the product will be 156 Kcal. The benefits of goat cottage cheese lie in the chemical composition of the product, which is enriched with vitamins of the V2 group, as well as V1

2.

Among other things, goat cottage cheese is considered an excellent source of calcium, as well as phosphorus, the product contains mineral compounds of magnesium, as well as copper. Doctors recommend introducing goat cottage cheese into the diet, since the product has a beneficial effect on the entire human body as a whole. Goat cottage cheese is of particular benefit when there is a shortage of animal protein in the diet.

In addition, goat cottage cheese is ideal for therapeutic nutrition in osteoporosis. True, do not forget about the negative side of the product. Do not get carried away with goat cottage cheese, since the chemical composition of the product contains a large amount of saturated fatty acids. In addition, the use of the product in large quantities contributes to an increase in blood cholesterol levels.

Also, do not forget about the likelihood of buying low-quality cottage cheese. In order to exclude possible food poisoning with goat cottage cheese, it is worth paying attention to the color of the product, which should be white, as well as the smell. It is also worth paying attention to the consistency of goat cottage cheese. The quality product has a uniform consistency.