Fat cottage cheese

Among the products that are made on the basis of milk, a special place belongs to cottage cheese. This fermented milk product has a lot of useful properties and unique qualities, as well as cottage cheese is unusually tasty and its use in cooking is sometimes simply indispensable.

The fat content of this snow-white mass depends on the preparation process and the chemical composition of the starting material. So, one of the most nutritious types of this fermented milk product is fatty cottage cheese, the percentage of fat in which, according to the adopted standards, must be at least 18 percent. In addition to the high energy value and calorie content, fat cottage cheese has the most delicate creamy consistency and a more pronounced rich taste. A large number of a wide variety of dishes are prepared from this popular product: dumplings, cheesecakes, casseroles, desserts and many others.

The substances included in the fat cottage cheese endow this product with very useful properties for the entire human body. It is simply indispensable for strengthening teeth, hair and nails, normal formation of bone tissue, as well as stimulating the protective properties of the body. In addition, with regular consumption of fatty cottage cheese, the state of the nervous system is normalized. In this regard, this product must be present in the diet of children, women in the situation, the elderly, as well as recovering from serious diseases.

The calorie content of fatty cottage cheese is 236 kcal per 100 grams of product, so you should not abuse this fermented milk product for people who are predisposed to excess weight, as well as for obese people.