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Panir cheese

Panir cheese...

A country like India is striking not only for its thousand-year history and culture, but also for its unique national culinary traditions. Many generally believe that the people of India do not eat and half of Western foods because of their ignorance. However, this statement is one hundred percent untrue.

Historically, India practices its own authentic food system, which, due to the religious views of the vast majority of the population, usually includes vegetarian home-made products. In addition, it is worth noting that for thousands of years, milk and dairy products have occupied a special place in the diet of all peoples inhabiting the territory of India without exception.

In India, cows are revered as connected animals of the highest level. Some hundred years ago, the death penalty was provided for the murder of a cow in India. In the culture and religion of Hindus, a cow is associated with the highest caste of priests or Brahmins, for the murder of which there is still a brutal massacre at the legislative level.

In the national Indian culinary tradition, many foods are produced based on milk. In addition, milk is considered an indispensable ingredient in many culinary products. As noted earlier, plant-based foods made at home are preferred in India. Home-made paneer cheese is just an excellent example of such foods.

In principle, paneer is not quite cheese, rather cottage cheese. However, panir cottage cheese looks like cheese and has all the distinctive characteristics of a cheese product, not a cottage cheese product. Paneer cheese is obtained during the removal of excess liquid from cottage cheese. It is worth noting that in India, highly nutritious paneer cheese replaces meat for vegans. The calorie content of paneer cheese depends on the type of product and the method of manufacture.

The average calorie content of paneer cheese is 274 Kcal, which are per 100 grams of product. Typically, paneer cheese is served at the table as a snack or main course, accompanied by a variety of sauces as well as curries. In addition, paneer cheese is added to vitamin salads, soups, fried in batter or over an open fire.

A real treat for foodies and connoisseurs of Indian cuisine can be considered home-made curd paneer cheese fried in melted butter ghi. Experts compare Indian traditional panir cheese in some aspects with domestic Adyghe cheese. It is also noteworthy that paneer cheese is quite easy to cook on its own at home.

The technology of producing panir cheese is akin to producing cottage cheese. For making homemade paneer cheese, milk is used, as well as kefir. Citric acid or whey is used for fermentation of lactic acid mixture.


panir 274 kCal cheese

Energy value of paneer cheese (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 12.8 g (~ 51 kCal)
Fats: 15.7 g (~ 141 kCal)
Carbohydrates: 21g (~ 84kCal)

Energy ratio (b | y): 19% | 52% | 31%