Adyghe cheese

Adygea cheese is a product - a find for those who love to feast on cheese and for those who care about the safety of the harmony of their figure. Adygea cheese began to be made in the mountains of the Caucasus. Indigenous highlanders until today believe that cheese must be present on the table. Residents of the Mediterranean, as well as the highlanders, have long discovered the benefits of Adygea cheese.

Adygea cheese, as well as feta, brynza, mascarpone and ricotta, refers to soft cheeses. But there is also a distinctive feature of the cheese of Adygea. The kind of cheese looks more like cottage cheese, and in taste resembles the famous drink prostokvash. In the process of preparation, such cheese is pasteurized at very high temperatures. Milk for Adyghe cheese is gradually heated to a temperature of 95 degrees Celsius. For example, hard cheeses are produced at temperatures no higher than 70 degrees.

After the milk is heated to the required temperature, it is combined with whey. As a result, the milk curls up and forms clumps on the surface of the whey. With a special basket, milk clots are collected and formed into heads of Adygea cheese, then the cheese is salted. It is believed that this is the best way to produce cheese, in which the beneficial properties of the product are simultaneously preserved and the degreasing process takes place. The low calorie content of Adygea cheese is a consequence of the skill of cheesemakers, which has been honed for more than one hundred years.

The benefits of Adygea cheese

To preserve the benefits of Adygea cheese, manufacturers pack cheese heads in special parchment or vacuum packaging. It is important to store cheese correctly, in principle, like any product. It is better to store Adyghe cheese in the refrigerator (not in the freezer). If you store the product for more than a week, of course, there will be no special harm from Adyghe cheese, but the product will lose its useful properties.

Harm of Adygea cheese

Adygea cheese contains dairy fats and proteins, which are 98% absorbed. Therefore, athletes always have this cheese in their diet. 80 grams of Adyghe cheese contains the daily protein rate for the human body. The low calorie content of Adygea cheese allows you to recommend it to people suffering from hypertensive or gastrointestinal diseases. There are also contraindications. Adyghe cheese can harm health if you have an individual intolerance to dairy products. And tryptophan, which is found in Adyghe cheese, can cause migraine attacks.