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Steamed milk

Steamed milk...

We think many of us have heard about the unique benefits of steamed milk for humans. However, few people actually know what the beneficial properties of steamed milk are. It is also worth noting that in addition to supporters of the product, steam milk has a whole army of zealous opponents. In its essence and characteristic properties, paired milk is fresh milk that is produced by the mammary glands of females of some mammals.

The most widespread type of steamed milk can be considered cow's milk. It is worth noting that the chemical composition, however, as well as the calorie content of paired milk, depends primarily on the type of product. However, the average calorie level of paired milk is at 70 Kcal, which is per 100 grams of product. Experts say that paired milk brings the greatest benefit in a fresh form.

After several hours, paired milk loses some of its extremely beneficial properties. For many residents of our latitudes, the taste of steamed milk resembles summer days spent at my grandmother's in the village. Proponents of the product argue that the benefits of paired milk lie in the chemical composition of the product, which contains useful natural components.

Pasteurized as well as sterilized milk are found on the shelves of domestic grocery stores. Such milk has undergone special heat treatment, which contributes to the long storage of the product. True, unlike paired milk, the industrial product does not contain half of the original amount of useful natural compounds.

Benefits of steamed milk

The benefits of paired milk are due to the content of milk fat, which is enriched with various saturated and unsaturated fats. Under the influence of temperature, the useful compounds contained in the composition of paired milk begin to collapse. For this reason, paired milk is considered more useful than the store version, which, by the way, often contains various food additives.

Harm of steamed milk

However, many experts say that the harm of paired milk also consists in the composition of the product. As it turned out, steamed milk does not always benefit. The harm of paired milk is due to the content of up to 96% of bacteria in a freshly ado product, which can cause different degrees of complexity of the disease. As a result of studies, it was found that the composition of paired milk may contain intestinal or tuberculosis bacillus, as well as brucell, salmonella and helminth.

To avoid the harmful consequences of exposure to paired milk on the body and to use all the beneficial properties of the drink to the maximum, the product must be boiled before eating. Although boiled steamed milk is deprived of some useful compounds, the product does not pose a serious danger to human health.


70 kCal steamed milk

Energy value of paired milk (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 3.2 g (~ 13 kCal)
Fats: 4g (~ 36kCal)
Carbohydrates: 5g (~ 20kCal)

Energy ratio (b | y): 18% | 51% | 29%