Milk whey

It is known that milk whey is obtained during the production of cottage cheese. This happens as follows: when sour milk is heated, starvation occurs, as a result of which the mass is divided into two parts - directly cottage cheese and milk whey. Cottage cheese is used for its intended purpose - in nutrition, while whey is used in many cases.

As a rule, the main method of using whey includes its use as an independent product, but often it acts as a natural substitute for all kinds of cosmetics. But still, the application in cooking is at the head. So, on its basis, you can prepare excellent tasty and medicinal drinks - it is enough to mix milk whey with vegetable or fruit juice. Double healing action can be achieved by making a cocktail of whey and a decoction of medicinal herbs.

It is quite difficult to drink this useful product of children, so preparing a delicious jelly from whey is considered an excellent way out in this situation. Hardly kids will refuse such a dessert if berries or fruits are present in its composition. This dish will not only refresh and give a charge of vigor, but also enrich a small body with a large amount of vitamins and minerals - this speaks of the considerable beneficial properties of whey.

Whey composition

It has been proven that milk whey contains proteins that include essential amino acids that cannot be independently produced by the body. Therefore, the only possible ingestion of them into the body is ingestion with food.

In addition, the composition of whey and minerals is rich along with a number of vital vitamins. These are potassium, magnesium, phosphorus, calcium, vitamins PP, E, C, H and group B. It also contains choline, biotin and nicotinic acid.

Whey benefits

Thanks to its composition, milk whey literally works wonders. With the regular use of this healing product, salts of heavy metals, slags, toxins, as well as excessive liquid are excreted from the body. The benefits of whey are obvious, because it is a source of natural proteins. These substances are characterized by low nutritional value, which causes an incredibly small calorie content of whey.

Experts say that the use of whey and drinks made on its basis contributes to maintaining a positive emotional state, as well as replenishing vitamin deficiency if the intake of nutrients into the human body is too low. In other words, the benefit of whey is also that it can partially replace fresh fruits and vegetables.