Fermented milk products

It has long been established that the properties of fermented milk products allow us to talk about their incredible benefits for the human body. Historians argue that fermented milk products can be included in the list of the oldest products included in the daily diet of the vast majority of the population of planet Earth.

Excellent taste, as well as unique beneficial properties of fermented milk products are used in dietary nutrition. In addition, many types of fermented milk products are often used for therapeutic and preventive purposes. Modern manufacturers offer a wide range of products, so consumers have a great opportunity to choose the type of fermented milk products to their liking.

Types of fermented milk products

It is worth noting that all types of fermented milk food are eaten into two main groups:



lactic acid products, namely sour cream, yogurt, prostokvash, as well as acidophilin;

fermented milk products obtained as a result of the mixed fermentation process, for example, kefir, kumys drink, shubat and others.

Composition of fermented milk products

The calorie content of fermented milk products may differ. The taste as well as nutritional characteristics of the product will depend primarily on the composition of the initial ingredients. However, the average calorie content of fermented milk products is 45 Kcal. As a rule, the basis of the composition of fermented milk products is milk of various types. The most popular and widely used type of milk is considered to be cow milk.

Therefore, the vast majority of cultured milk products produced industrially will contain cow's milk. In addition, cream and whey are used to produce fermented milk products. In addition to the dairy components, fermented milk producers use sourdough, yeast and lactic acid bacteria.

Benefits of fermented milk products

The benefits of fermented milk products are due to the unique composition and properties of this group of food products. Dairy products contain a significant number of various biologically active components. That is why the benefits of fermented milk products are actively used in medical nutrition. Fermented milk products are recommended for people of all ages.

Fermented milk products will be of particular benefit to people suffering from diseases of the digestive system. It is worth noting that at present there are a large number of types of medicinal fermented milk products.

Harm to fermented milk products

The harm of fermented milk products can manifest itself when consuming products in unlimited quantities. In addition, fermented milk products can harm people with exacerbation of some diseases, as well as with individual intolerance to lactose. Fermented milk products occupy a special place in the global culinary tradition.

Many culinary products include fermented milk products. Milk and cream, as well as sour cream are used in the process of making sauces and gravy. Kefir, as well as yogurt, are considered excellent marinades for animal and poultry meat. Such a fermented milk food product as cottage cheese is considered a recognized treasure trove of vitamins. In addition, their curds make desserts, and also use the product as a hearty and useful filling.