Sour milk

Not many people think that sour milk can do much more good to the human body than a fresh food. Some mistakenly match sour milk with fermented milk products such as kefir, mummer or even kumys. This is fundamentally not a correct and erroneous opinion, since the distinctive properties of sour milk, as well as the production process, have little to do with the above varieties of fermented milk foods.

According to the definition used by the food industry, acidic milk is milk that has been subjected to a natural self-fermentation process over time. Milk will sour, because various microorganisms in the environment fall into the chemical composition of the product. It is worth noting that the properties of sour milk can be used both in cooking and in medical or cosmetic products.

Composition of sour milk

A fairly large number of different biologically active compounds are present in the composition of acidic milk. In addition, sour milk contains unique natural substances that have a really beneficial effect on the entire human body as a whole. The calorie content of sour milk can vary.

However, the average caloric content of sour milk is at around 60 Kcal, which is per 100 grams of product. It is worth noting that people learned to use the benefits of sour milk for their benefit back in the era of Antiquity, as evidenced by written sources. For example, in 470 BC, the great ancient historian Herodotus left a description of a fermented milk drink, which had unique healing properties for that time.

Benefits of sour milk

More interestingly, the benefits of sour milk are indeed higher compared to fresh produce. Sour milk is better absorbed by the human body. It is worth noting that according to scientific research, the digestibility of sour milk is 90% against fresh milk indicators of 32%. This means that when you regularly eat sour milk, the human body receives the necessary amount of natural protein.

Doctors claim that sour milk helps strengthen the immune system, and also prevents the emergence and development of many pathogens. In addition, acidic milk contains a fairly large amount of calcium. It is worth noting that in addition to benefits, harm from sour milk can occur, which can seriously harm human health.

The harms of sour milk

The harm of sour milk may result in the occurrence of indigestion, dysbiosis or the development of other diseases of the gastrointestinal tract. In cooking, a product such as sour milk has found a fairly wide application.

We think many domestic hostesses know that on the basis of sour milk you can make pancakes or pancakes, dumplings, as well as donuts or pie. In addition, you can make a delicious, and most importantly healthy cream dessert from sour milk. Also, sour milk is used in the process of preparing some types of soups and snacks.