Defatted kefir

What methods and methods are not chosen today by many people in pursuit of a slender figure. Someone is actively engaged in gyms, and someone chooses a healthy diet based on healthy foods for themselves. Many are confident that low-calorie and low-fat food can help in the fight against excess pounds. They are partly right, but the main thing is that the diet is balanced.

Today, store shelves are simply replete with low-calorie products, among which defatted kefir occupies an honorable place. In addition, you can find yogurts, milk, cottage cheese and many other types of fermented milk products in a low fat content. The calorie content of skimmed kefir is approximately 31 kcal per 100 grams, making it a truly dietary drink.

If you do not trust the quality of the store's low-fat kefir, you can easily cook it at home. To do this, just add a few spoons of purchased kefir to pasteurized or boiled milk of low fat content. In a day, our healing drink will be ready for consumption, but the most useful is the product of three days of aging, which has a more tart taste. It is recommended to store homemade defatted kefir for no more than 3 days, since subsequently it becomes completely acidic and suitable exclusively for baking as a baking powder or making cottage cheese.

Benefits of skimmed kefir

In addition to the dietary value due to the low calorie content of defatted kefir, this fermented milk drink has a lot of other useful properties. Thus, the benefits of fat-free kefir for human health are manifested in the improvement and normalization of metabolism, as well as increased blood circulation. Hypertensive and atherosclerosis patients are recommended to drink low-calorie kefir, due to the fact that due to the use of this healthy drink, the amount of fats in the diet is reduced.

It is noted that when a person drinks this snow-white drink, he not only does not gain excess weight, but also experiences a unique feeling of weightlessness of the body, as when flying or swimming. This is due to the ability of defatted kefir to remove all harmful substances, slags and carcinogens from the body, including.

However, it should be noted that it is still not worth abusing this product. Kefir is not a panacea, but an additional element leading to a healthy lifestyle. Therefore, in order for the benefits of skimmed kefir to have a positive effect on the state of the body, it is enough to drink no more than two glasses of this wonderful liquid per day.