Kefir 2.5% fat content

Often we wonder which greasiness kefir is better to choose. Adherents of various diets will undoubtedly say that a fat-free product is the most useful. And those who like a richer and thicker drink, which has a delicate fermented milk taste, will declare that you need to take kefir

3. 2% fat content. It is difficult to decide, so kefir

2. 5% fat is a great alternative to these two extremes.

Due to the optimal ratio of fats, proteins and carbohydrates, as well as the low calorie content of kefir

2. 5% fat content, this milk drink is very useful and suitable for regular consumption. However, do not abuse kefir, because even the most healing product in exorbitant quantities can harm the body. It is enough to drink up to two glasses of kefir

2. 5% fat to enrich yourself with the beneficial substances found in this drink. In addition, the natural product in the right doses has the ability to give the skin a healthy appearance by cleansing all cells of the human body.

If you are confused by the slightly sour taste of kefir

2. 5% fat, which incidentally is inherent in all the fermented milk product, you can easily make a very light and healthy cocktail by adding a small amount of crushed fruit or berries. In addition, you can use such kefir as a dressing for a variety of salads from fresh vegetables, as a result, the finished dish will have a reduced nutritional value and is suitable for dietary nutrition. By the way, the calorie content of kefir is

2. 5% fat is only 53 kcal per 100 grams.