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Crow's eggs

Crow's eggs...

Goose eggs differ from chicken eggs not only in larger sizes, but also in the increased strength of the shell, which is covered with limestone-white coating. In addition, goose eggs have a richer taste compared to chicken eggs. However, duck goose eggs are somewhat inferior in terms of aroma and fat.

Basically, the distinctive properties of goose eggs will allow them to be widely used in cooking, where it is customary to boil them, make a filling for baked goods based on them, and also add them to vegetable casseroles.

Nevertheless, due to the rather specific smell and taste, goose eggs are recommended to be used with caution. Moreover, it is believed that the improvement of their taste qualities depends on whether the bird regularly received fresh grass as food. It is worth noting that domestic geese are not particularly clean, and therefore their eggs can also be infected with different bacteria.

That is why it is better not to eat goose eggs raw. It is best to boil them or add them to the dough for making bakery and confectionery products. True, before direct use, they must be thoroughly washed. Basically, very fresh goose eggs do not smell, so if this is not the case, we can say that the product has deteriorated.

To cook a soft-boiled goose egg, it should be boiled under a lid over a medium heat for about fifteen minutes. With an increase in time by five to ten minutes, a hard-cooked goose egg is obtained. That is, the way goose eggs are prepared directly depends on a person's personal preferences.

Benefits of goose eggs

Interestingly, it is customary to determine the nutritional value of goose eggs by weight - for example, the larger the size of the egg, the more nutritious it is. In general, the benefits of goose eggs are contained in their composition, in which there are many mineral salts and vitamins. In addition, this product is rich in iron, sulfur, phosphorus, copper and many other important elements.

As you know, the yolk of a crow's egg contains such a unique substance as lutein, which is a powerful antioxidant. These eggs are recommended to be used as a preventive agent for vision problems, in particular, such as cataracts. The benefits of goose eggs for pregnant women are also obvious, as they are rich in substances that are necessary for the normal development of the brain in the fetus.

Harm to goose eggs

It is gratifying that harm to goose eggs is possible only when a person has individual intolerance to this product.


goose eggs 185 kCal

Energy value of goose eggs (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 12.81 g (~ 51 kCal)
Fats: 13.77 g (~ 124 kCal)
Carbohydrates: 1.45g (~ 6kCal)

Energy ratio (bj | y): 28% | 67% | 3%