Homemade yogurt

There is an opinion that food prepared at home is tastier and healthier than what modern food producers offer consumers. It is rather difficult to disagree with this statement, because the quality of many mass-produced food products makes much to be desired.

Such a product as yogurt is currently considered almost the most useful and mandatory for a healthy and balanced diet. In addition, doctors and nutritionists recommend eating yogurt as a dietary food. At its core, yogurt is a fermented milk food that includes milk from various pets, as well as sourdough and various additional flavors.

In the process of yoghurt production, as a rule, sourdough is used, which consists of two main types of lactic acid bacteria - Bulgarian stick and thermophilic streptococci. Modern yogurt manufacturers enrich the product with an additional complex of vitamins, as well as mineral compounds. This technique helps to improve the nutritional as well as beneficial characteristics of the finished fermented milk product.

However, in addition to useful compounds, yoghurt often contains harmful food additives. Most often, dyes and preservatives, which are contained in industrial yoghurts, harm the human body. To avoid the negative consequences of regularly eating yoghurt, professionals advise purchasing yoghurts and making the product at home.

The benefits of homemade yogrut

The benefits of homemade yogurt are clearly greater, and the compounds included in the product depend only on the choice of the cook. Homemade yogurt is made in the same way as an industrial version of the product from milk and sourdough. Jam, jam or fruit syrups as well as fruit and berry syrups can be used as a flavouring filler in the process of homemade yogurt production.

The calorie content of homemade yogurt will depend on the composition of the product, and primarily on the fat content of the milk and the amount of sugar in the fermented milk product. On average, the calorie content of homemade yogurt is 5

9. 6 Kcal, which are contained in 100 grams of the product.

Homemade yogurt is eaten as an independent food. In addition, homemade yogurt is used as a dressing during the preparation of fruit salads. Homemade yogurt is used as a filling for sweet desserts, as well as baking.

Harm of homemade yogrut

What is noteworthy besides the benefits is the harm from homemade yogurt. The thing is that homemade yogurt can cause harm if the hostess incorrectly prepared the fermented milk product. In industrial production, the process of making yogurt is controlled automatically by the equipment, so it is almost impossible to spoil the finished fermented milk product. When making yogurt at home, there is no specialized equipment, so the cook has to independently determine the degree of readiness of the product.