Fructose sugar substitute

Fructose (a small crystalline white bulk substance) is a natural sugar substitute that can almost always be found on the shelves of modern grocery stores. A sugar substitute on fructose (as well as a substance in its pure form) can be used both as a food additive in the composition of various food products and all kinds of drinks, and as just a sugar substitute.

Despite the fact that fructose is currently in stable consumer demand and popular among adherents of proper nutrition, there is no consensus on the benefits or harms of this product. Well, let's try to figure it out in detail.

First of all, present in almost all berries, fruits, natural bee honey, fructose is undoubtedly good for human health. That is why many people suffering from obesity and a number of other ailments of the endocrine system prefer fructose or a substitute for sugar on fructose, trying to exclude harmful sugar from their diet.

However, confectionery other products that are produced on the basis of this substance, it is advisable to consume not only in patients with obesity or diabetes mellitus, but also to include in their diet a healthy population. This is due to the fact that fructose absorption is carried out without the hormone insulin, due to which the pancreas is not overloaded.

In fact, it has been scientifically proven that a sugar substitute on fructose is a high-quality sugar substitute that can be used as a sweetener with much less health damage compared to ordinary edible sugar. In addition to fructose, the sugar substitute may contain such natural ingredients as stevioside (a sweetener obtained from the stevia plant) and rosehips extract. By the way, in the process of treating obesity, a substitute for sugar on fructose is recommended even by specialists in the field of dietetics.

The sugar substitute on fructose is characterized by improved taste abilities, due to which its addition to some extent helps to enrich the taste of the finished products included in the composition. However, despite the well-known benefits of fructose for the human body, which has been talked about for quite some time, the useful properties of this natural substance have a negative side.

In particular, harm to fructose and, accordingly, a sugar substitute on fructose can be observed in the event of abuse of these products. Thus, the recommended daily intake of a sugar substitute on fructose is considered to be 45 grams, the excess of which is fraught with adverse consequences.

In addition, you can use a sugar substitute on fructose for the purpose of losing weight - it is quite easy and effective. True, at the same time, the main thing is to try to adhere to the recommendations of medical specialists and manufacturers of this sweetener.