Sugar substitute

And what people did not come up with in order to bypass the rules of a healthy and balanced diet. Various low-calorie drinks, which replace the usual sweet soda, are consumed instead of black or white bread, and many easily replaced the frightening "sweet or white death" of sugar with synthetic substances, which are called sugar substitutes.

People do not want to overcome difficulties and exclude harmful food from their diet, it is better to find a replacement for their favorite sweet foods. As you know, demand gives rise to supply, so sugar substitutes began to be commonly used in the food industry. Sweeteners or sugar substitutes are chemical compounds that give the substances a sweet taste. Moreover, there are two main varieties of sweeteners that differ in the composition of sugar substitutes.

Sugar substitute composition

Sweet substances that are isolated from plants belong to natural sugar substitutes, and those obtained chemically are called synthetic sweeteners. Natural sugar substitutes include more than a dozen chemical elements. The most common composition of a glucose, fructose or maltose-based sugar substitute. Vegetable sweeteners are often included in dietary supplements such as Ye422 glycerol, Ye958 or liquorice, as well as Ye966 lactitol.

Artificial sugar substitutes are not as widely represented as natural counterparts. However, since the middle of the last century, chemists have never stopped synthesizing all new compounds that often contain dangerous reagents. For example, the substance saccharin, which was synthesized in 1958, has incredible chemical properties and exceeds 300 times the sweetness of ordinary sugar.

Sugar substitute harm

The composition of synthetic sweeteners contains the harm of sugar substitutes. Therefore, do not assume that by replacing 3 spoons of sugar in tea with a couple of sugar substitute tablets, you have saved your health. Sometimes the harm of sugar substitutes is much more harmful than the effect that ordinary sugar has on the human body. You ask why this happens, because manufacturers of sugar substitutes argue that their product is not just harmless, but useful, because it helps to reduce the amount of calories consumed.

This is of course the right statement, you can't argue with this, but the nature of our body cannot be deceived. Consuming moderate amounts of ordinary sugar is not capable of harming the human body. What can not be said about sugar substitutes. As soon as sugar enters the human body, taste buds give a signal to our brain. He, in turn, starts the process of producing insulin, which burns excess sugar in the blood. At this time, our body expects to receive carbohydrates in the process of sugar decomposition, which are processed by energy.

When consuming sugar substitutes, a failure occurs in the chain, sugar does not arrive, and a stressful situation arises. Our body, which previously worked like a clock, remembers a stressful situation. When, after tea or coffee with a sugar substitute, you eat say confectionery, the body is reinsured and "avenged" by the release of glucose, which provokes an increase in insulin levels and the accumulation of subcutaneous fat. As a result, you lose your slim shape and provoke diabetes mellitus.