Login
Cooking - easy recipes
Top PicksFirst course recipesSecond-course recipesBeverage recipesRecipes for dough productsSnack recipesRecipes for sweetsPreparation recipesSauce recipes
Kitchens of the world Food calories Cookery Books Kitchen goods

Egg broth

Egg broth...

We think it is safe to say that poultry eggs are one of the most common foods included in the diet of the vast majority of the population of planet Earth. Researchers believe that any eggs of both poultry and game can be eaten.

However, at present, due to the availability and fairly low price, as well as taste and consumer qualities, chicken eggs are the most widespread. According to their biological structure, eggs are a food product consisting of a shell, as well as a yolk and protein. Egg yolk contains a fairly large amount of cholesterol, as well as natural fats.

Egg protein contains up to 90% water and only 10% natural protein. For cooking, eggs play a huge and even in some cases fundamental role. Many culinary items simply could not be cooked without eggs. Experts recommend eating eggs that have been previously subjected to thermal cooking.

This is primarily due to the fact that raw eggs can become a source of dangerous diseases, such as salmonellosis. It is also noteworthy that only 50% of natural egg white is absorbed in raw form. Doctors believe that regular consumption of raw eggs negatively affects the human gastrointestinal tract.

Eggs are fried and baked, added to cocktails, salted, marinated, and used to make dough, confectionery and sweets. Among other things, egg broth is especially popular. This liquid food is used as a first course on its own, as well as a basis for making soups and sauces.

Egg broth is distinguished not only by its excellent taste and high nutritional characteristics, but also by the appearance of the finished dish. It is worth noting that, unlike other varieties, a chicken or meat product is used as the basis for making egg broth. This is due primarily to the fact that the egg does not contain enough fat, so without an additional meat component, the finished dish will not differ in quality, good taste and nutrition.

And who will like the non-boiled egg broth? Currently, there is a sufficient number of various recipes for egg broths. As a rule, to make egg broth, you need the following set of initial ingredients: meat broth, chicken or any other eggs to taste, greens, spices and spices. Often, potatoes and onions are added to egg broth to improve the taste and aroma characteristics of the dish.


egg broth 93.17 kCal

The energy value of egg broth (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 4.31 g (~ 17 kCal)
Fats: 2.75 g (~ 25 kCal)
Carbohydrates: 13.25 g. (~ 53 kCal)

Energy ratio (b | y): 19% | 27% | 57%