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Apricot kernels

Apricot kernels...

An amazing fruit called apricot was given to people by nature. In its biological structure, apricot or Prúnus armeniáca is a tree belonging to the genus Plyv and the Pink family. The fruits of an apricot tree are often called nothing more than uruk, morel, perch or apricot. Until now, researchers have not come to a consensus regarding the primary homeland of apricot.

However, the largest number of scientists believe that apricots appeared in China in the Tien Shan region. Apricot can be considered a prime example of the versatility of some fruits. Apricot fruits are eaten fresh as well as processed. There are a significant number of recipes involving apricot fruits. Apricots are typically used to make jam, jams, compotes, as well as canned and dried apricots or dried apricots.

In addition, apricots produce apricot vodka. Apricot stones have also found widespread use. Apricot kernels are used in cooking. It is worth noting that apricot kernels are often used as a full-fledged replacement for almond nuts. It is also noteworthy that the composition of apricot kernels contains fatty vegetable oil, which is considered an important solvent used in pharmacological production and medicine.

Benefits of apricot kernels

Processing apricot seed kernels produces apricot milk. People learned about the benefits of apricot kernels in ancient times. In traditional Chinese folk medicine, which dates back a single millennium, the unique properties of apricot kernels are used to treat severe cough, bronchitis, laryngitis, and pertussis.

Recently, the scientific community has been discussing the sensational results of studies that indicate the invaluable benefits of apricot kernels in the treatment and prevention of cancer. As it turned out, biologically active compounds were found in the chemical composition of apricot stone nuclei, which can have an effect comparable to drug treatment.

This process of exposing apricot bone nuclei to cells has been given the unofficial name "natural or natural chemotherapy. " However, it is worth noting that apricot kernels will not harm human health only if a limited amount of the product is eaten. Doctors recommend eating no more than 5-6 pieces of apricot kernels per day.

In addition, you can add apricot kernels directly to the tea being brewed. The combination of the beneficial properties of apricot kernels with a hot drink allows you to improve the cardiovascular system. Apricot kernels are rich in vitamins of group E and C, as well as flavonides and potassium. In cooking, apricot kernels are used as nuts in the production of confectionery, sweets, and besides baking.


apricot kernels 553 kCal

Energy value of apricot seeds nuclei (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 26.1 g (~ 104 kCal)
Fats: 48.5 g (~ 437 kCal)
Carbohydrates: 3.1 g (~ 12 kCal)

Energy ratio (b | y): 19% | 79% | 2%