Apple cider vinegar

Apple cider vinegar is not at all a new invention of man, both the Chinese and Egyptians have known about him since ancient times. They used it to treat all sorts of ailments. Much later, centuries later, huge popularity came to this product thanks to the American doctor Jarvis, who in the mid-20th century wrote a book about the healing properties of apple cider vinegar. The book almost immediately gained the status of a bestseller, and attention to this "evil" instantly increased.

Modern "star" diets necessarily include this sour product, due to the fact that many Hollywood nutritionists claim that it is able to improve metabolism and suppress appetite.

In cooking, apple cider vinegar has found its application as a seasoning for vegetable salads, dumplings. As an excellent marinade, it is often used to soak fish and meat, to rinse vegetables and fruits in hot countries (as prevention). Apple cider vinegar undoubtedly increases the digestibility and nutritional value of ready meals, stimulating metabolism and reducing cravings for sweets.

Hostesses often prefer this natural vinegar as a natural preservative when marinating vegetables, fruits and when preparing coats for the winter. The calorie content of apple cider vinegar is very small and amounts to 21 kcal per hundred grams of product.

The benefits of apple cider vinegar

Having anti-inflammatory and antifungal effects, the benefits of apple cider vinegar are obvious with influenza, sore throat, tonsillitis, as well as a strong cough. To do this, make a warm solution from water and vinegar and fill the sore throat.

Apple cider vinegar is also indispensable for anemia, as it contains iron, which is well absorbed by the body. The benefits of apple cider vinegar have been proven in stone-kidney disease, arthritis and asthma. It has the ability to reduce cholesterol levels, due to the high content of pectins that prevent the absorption of fats. But betacarotine in combination with pectin reduces the risk of cardiovascular diseases.

Quite interestingly, Ph apple cider vinegar is very close to Ph epidermis, so it can be used without fear of side effects and for cosmetic purposes. If you want your skin to shine healthy, wipe it daily with a weak solution

Harm of apple cider vinegar

Do not forget that any experiments related to the use of undiluted apple cider vinegar can end deplorably. The harm of apple cider vinegar can manifest itself in damage to tooth enamel, as well as tissues of the oral cavity and throat. Before you even think about treatment with apple cider vinegar, to avoid undesirable consequences, consult your doctor.