Guacamole sauce

Guacamole or guacamole is the name of not only the famous sauce, but also a stand-alone dish of national Mexican cuisine. Thin tortilla corn flour tortillas with guacamole sauce are considered a kind of symbol of Mexico. Guacamole sauce (wakamole, guacamole, guacamole) became the property of European civilization thanks to the indigenous people of the American continent. Just as corn or cocao beans, guacamole sauce has become an integral part of the culinary tradition of the inhabitants of medieval Europe.

Spanish conquistadors landed on the territory of modern Mexico in the 15th century. Since then, the European branch of the history of guacamole sauce has begun. Guacamole sauce got its original and melodic name thanks to the language of the Aztecs, who called the dish Ahuacamolli, which literally sounds like "avocado sauce. " The name of the guacamole sauce accurately describes the composition of the dish. Over the centuries, enough recipes for guacamole sauce have accumulated.

In the modern culinary tradition, there are not a dozen types of guacamole sauce, but there is one unchanged ingredient. Without avocado, guacamole sauce cannot be considered properly cooked. In addition to avocados, the main component ingredients of guacamole sauce include lime juice and salt. According to the classic recipe, guacamole sauce usually includes tomatoes, peppers, including burning red or green chili, onions, herbs, usually cilantro, as well as garlic, spices and spices.

In order to make guacamole sauce, you need to grind the flesh of fresh avocados into mash, adding lime juice and salt. Without lemon juice, guacamole sauce loses its mouth-watering green color. Lemon or lime are considered excellent natural oxidants that prevent avocado puree from changing the original color. The remaining ingredients for the guacamole sauce are finely chopped and added to the finished avocado puree. The consistency of the guacamole sauce can be different, it all depends on the taste preferences of the cook.

By tradition, guacamole sauce is served with tortilla tortillas or corn chips. In Mexican cuisine, guacamole sauce is considered an indispensable companion to many national meat, vegetable and fish dishes. Depending on the compound ingredients of the main course, the cook chooses one or another type of guacamole sauce. Guacamole sauce has not only excellent taste and aroma qualities, it is also a healthy food for human health.

The chemical composition of the guacamole sauce is enriched with vitamins of group B, A, C and PP. In addition, guacamole sauce contains such useful minerals as potassium, sodium, phosphorus, iron, as well as selenium, calcium and zinc. The calorie content of the guacamole sauce is at a fairly low level and is only 138 Kcal in 100 grams of product. Guacamole sauce can be safely attributed to healthy and tasty dietary foods, the recipe of which was presented to us by the oldest human civilizations.