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Black salt

Black salt...

Black salt is a popular seasoning in the cuisines of the peoples of many countries of the world. It is customary to add it not only at the stage of cooking, but also in ready-made dishes. That is why many foodies are used to keeping black salt on the table in saltwater, like other types of seasonings, and using soups, salads, snacks, side dishes, vegetable pates and sauces for cooking and seasoning.

By the way, in a popular Indian seasoning called chat masala, it is black salt that acts as the main component. This seasoning is typically added to toasted nuts and fruit salads. In addition, black salt with a high content of various minerals is often served in elite New York restaurants.

However, do not confuse Indian black salt and the salt that has been prepared in Russia for centuries on the eve of the feast of Holy Easter. In the old days, it was called black Thursday salt, as it was made on Maundy Thursday. To do this, a large stone salt was taken, which was burned in an oven with cabbage leaves, kvass gum or spicy herbs. Then the finished product was consecrated along with eggs and cakes. Unfortunately, most recipes for making such salt have been irretrievably lost.

Black salt composition

Meanwhile, the black salt is a naturally occurring crude salt that is mined in deposits where hydrogen sulfide-containing substances are present. In addition, due to its rich natural composition, black salt is more useful for humans, while it tastes less salty. Black salt is similar in properties to soy sauce - it is rich in substances that act on the body like enzymes that improve digestion processes.

It is worth noting that this product cannot completely replace the dining room or sea salt, as it differs in a specific smell that resembles a hard-boiled egg yolk. This is probably due to the composition of the black salt - it contains a certain amount of hydrogen sulfide. But sodium chloride in it is much less than in the same table salt, in connection with which black salt is considered safer compared to culinary, if we talk about its deposition in the joints.

The benefits of black salt

In medicine, the benefits of black salt have been scientifically proven: it helps to relieve constipation, eliminates gas formation and increases appetite. In addition, the use of black salt is indicated after severe poisoning to eliminate their consequences. The benefits of black salt are such that the substances in its composition enhance intestinal peristalsis, while having a slight laxative effect.


black salts 0.1 kCal

Energy value of black salt (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0 g (~ 0 kCal)
Fats: 0 g (~ 0 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 0% | 0% | 0%