Soy isolate

Recently, various sports supplements have become very popular. People were able to get away from some imposed beliefs and looked at the truth: such products not only stimulate sports achievements at any level, but also favorably affect the human body. I would especially like to note soy isolate.

Like many other soy protein additives, this isolate is produced industrially from a natural soy product. It is particularly rich in protein and is used by many people (fasting believers or vegetarians) as an alternative to meat and animal milk. It is not uncommon to use soy protein in the manufacture of animal feed, since its cost is several times lower than any other type of protein.

The main difference between soy isolate and standard soy protein is increased concentration, that is, higher quality. Plant fiber is removed as much as possible in the isolate and the percentage of fat is reduced. Thus, we boldly declare that soy isolate is the most useful and purified of soy proteins.

Soy isolate benefits

Its main advantage is the democratic cost. It is provided by the plant origin of protein from soybeans. According to many experts, soy isolate is useful for people who have problems with lactose tolerance or problems with the absorption of casein protein.

Soy isolate can be used not only by athletes and people striving to lead a healthy lifestyle, but also by those who want to lose weight and are looking for an alternative to standard protein products. The fact is that ordinary products, in addition to their high protein content, offer an appropriate amount of fat or carbohydrates with a bonus.

Finally, a third advantage of the soy isolate is its ability to raise thyroid hormone levels. They are busy working in the thyroid gland and ensure proper regulation of metabolism.

Damage to soy isolate

Soy isolate has low biological value. In other words, it does not have the best amino acid reserve. Hence its lesser effectiveness in burning fat or gaining muscle mass. In addition, it is not well absorbed. Finally, its main drawback is the presence of phytoestrogens (analogues of female sex hormones).