Soybean meat

Soybean meat has been in the shadow of other types of products for quite some time. However, recently, in the wake of the popularity of a healthy lifestyle and an increase in the number of people who adhere to a balanced diet, there has been a stable demand for dietary food, which includes soybean meat. According to the terminology adopted in the food industry, soybean meat or soybean texturate is a product of processing soybean plant beans.

Composition of soybean meat

Soya meat is produced from dough, which is kneaded on defatted soya flour, and then the product is brought to readiness by extrusion cooking. There are several varieties of soy meat that differ in appearance or shape of the finished product. There is soybean meat in the form of flakes, chops, cubic pieces, oblong in shape or in the form of a goulash. Soybean meat is used as a substitute for domestic meat, as well as poultry or game.

Soya texturate is produced on the basis of soya flour. Soybean meat refers to instant foods. In addition, soy meat contains a large amount of proteins, as well as other useful biologically active compounds of natural origin. It is worth noting that the calorie content of soy meat also depends on the composition of the product. The thing is that the composition of soy meat is enriched with proteins and contains a record low, in comparison with other types of meat, the amount of fat.

The benefits of soy meat

The calorie level of soy meat is within 102 Kcal, which are contained in 100 grams of dietary food. For this reason, soybean meat is on the list of the top ten foods for people who are obese. The uniqueness of the benefits of soy meat is due to the vitamin-mineral composition of the food product, which contains a sufficient amount of vitamins, as well as other useful minerals and biologically active compounds.

Composition of soybean meat is enriched with vitamins of group E, B, as well as H. Besides, soybean meat contains potassium, magnesium, iron, phosphorus and calcium in its chemical composition. The benefits of soy meat have long been known to Asian peoples and have been used for centuries in folk medicine. Soybean meat in its useful properties will give a guaranteed one hundred points ahead of the usual types of meat.

Harm to soybean meat

However, in addition to the benefits, there is also harm from soy meat. However, it is worth clarifying that the harm of soy meat to the human body should be considered with one essential caveat. Adverse effects and deteriorating health conditions can occur as a result of frequent consumption of soybean meat produced on the basis of genetically modified soybeans. Therefore, ordinary soybean meat without GMOs will not be able to cause significant harm.