Soy asparagus

A rather interesting product that many Asian food supporters have loved so much is soy asparagus. It not only has a pleasant taste and delicate aroma, but also a lot of healing qualities. Judging by the legend of the emergence of this product, it is safe to say that the useful properties of soy asparagus have been known to mankind for a very long time.

So, according to this legend, soy asparagus appeared from the light hand of the first Chinese emperor Qin Shihuang-di, who by any means sought to get an elixir of youth. Therefore, he demanded that his people invent a healing remedy. After numerous inconclusive attempts, he was offered soy asparagus, called Fu-Zhu, and it was she who became a means to prolong life.

By the way, there are still a lot of opinions why a soybean-based product is named after a plant from the asparagus family, because in fact, soy asparagus is produced from soybeans. The manufacturing process consists in the following: the beans are thoroughly soaked, finely ground and milk is washed out of the resulting mass. During the boiling process, foam is formed on this milk, which is the raw material for this tasty product.

The cooked soy asparagus is tasty as an independent dish, but it often acts as a component of numerous salads and other Asian meals. The conceived soy asparagus is deep-fried or broken into pieces and added to different dishes.

Most often, dry soy asparagus is on sale, but this product does not lose its taste and benefits from this condition. Before preparing a dish based on soy asparagus, the dry product is soaked for several hours, and after soaking it is laid out in a colander, washed and used in further preparation. By the way, the calorie content of dried soy asparagus is 440 kcal per 100 grams.

Benefits of soy asparagus

They say that the simpler the composition of the product, the more useful it is. Judge for yourself: they make soy asparagus from water and soybeans - which can be easier. Accordingly, the benefits of soy asparagus for the human body are obvious.

Regarding the chemical composition of this product, we can say that this is a real treasure trove of vitamins and minerals useful for humans. In addition, soy milk, from which soy asparagus is made, is completely free of cholesterol and lactose, so it is a great product for people with allergies to cow's milk protein.

The benefits of soy asparagus are also obvious for people with a tendency to cardiovascular diseases, due to the presence of a whole complex of polyunsaturated acids. The presence of phytohormones in it endows soy asparagus with effective properties in the fight against osteoporosis.

Harm to soy asparagus

According to some reports, eating large amounts of soy products provokes the risk of pancreatic diseases. In this regard, in order to avoid possible harm to soy asparagus for the human body, one should adhere to the "golden mean rule, " that is, do not abuse this product.